Worry & Anxiety relief


We have worked with psychologists and therapists to bring you a range of powerful tools for changing unwanted thought patterns and beliefs.

anxiety-techniques-for-students-Grounding

Grounding

Feel centred and calm

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Support-anxiety-techniques-for-students

Support

Helping yourself feel better

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Stronger-friendships

Action

Moving through anxiety

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Healthy-thinking-anxiety-techniques-for-students

Healthy Thinking

Changing your thought process

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Learn more about these tools


There are lots of tips, suggestions and support features on this page for relieving or decreasing anxiety. Try out the ones that feel right for you. Some, like meditation, are most beneficial when they are done daily over a period of time. These new habits have lasting results. Others, like dancing, changing your mindset or tapping can produce more rapid results. All of them are intended to help you live with your anxiety and stop it from holding you back. A therapist can help you begin exploring underlying causes of anxiety, which our strategies don’t address. Learning more about what triggers anxiety can help you find ways to effectively cope with those triggers. If you want to find out more, we'd like to thank Anxiety Canada for this insightful video on what's anxiety.