Taking it down

Tapping or EFT (Emotional Freedom Technique) uses the meridian/energy points that are used in acupuncture and acupressure.

While gently tapping on the meridian points, we voice our discomfort, accept it and move past it. This helps to calm our distress, restore our energy balance and lowers our cortisol levels.

We have prepared five different videos, please scroll below to find the one best-suited for your current need and we’ll guide you through a tapping meditation.

Release Anxiety

Release Test or Exam anxiety

Release Fear

Release Self-Doubt

Positive Start